BDC Sprint Program

Get faster. Get more explosive. The BDC Sprint Program is a 4-week explosive speed block built for baseball players — training the first-step quickness and raw power that show up in your 60 time, on the bases, and in the field.

Explosiveness doesn’t stop at speed. The same lower-half power this program builds drives exit velocity, throwing velocity, and pop time — one engine behind every measurable tool on your profile.

Every session is built around explosive output: laser-timed sprints, vertical jump testing, and explosive training — backed by a full warm-up, stretching, sprint routine, and core work so your body can produce (and handle) more power.

Both of your explosiveness numbers — sprint time and vertical jump — are tested and tracked weekly, so you’ll see exactly how much more explosive you’re getting from Week 1 to Week 4.

Details

• When: Sundays — Nov 1, 8, 15 & 22 · 3:00–4:00 PM
• Where: The Dugout, 71 Linden St, Suite 202B, Lynn, MA
• Cost: $299
• Spots are limited — register below to lock in your place.

Schedule, pricing, and session details are subject to change.